HDI

₹9,500 ₹10,000

Course Includes

Duration1 Year
Enrolled0
Lectures20
Videos0
Notes0
CertificateYes

What you'll learn

Yoga is an ancient mind-body practice that combines physical postures, breathing exercises, and meditation to improve overall health and reduce stress.

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Course Syllabus

Foundation and Philosophy

Learn the history, origin, and core definitions of yoga.
Study Patanjali's eightfold path (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Review traditional texts like the Bhagavad Gita and principal Upanishads.

Anatomy and Health

Study basic human anatomy and major body systems.
Understand the yogic concepts of health, Tridosha (three bodily humors), and Pancha Kosha (five sheaths).
Learn about yogic diet and nutrition principles for disease prevention.]

Practical Asanas and Techniques

Practice loosening exercises and joint movements (Sadilaja).
Perform standing, sitting, prone, and supine asanas (e.g., Tadasana, Bhujangasana, Shavasana).
Practice breath control (Pranayama) and cleansing techniques (Shat Kriyas).
Explore meditation (Dhyana) and gesture locking (Mudra and Bandha)

Course Fees

Course Fees

:

₹10000/-

Discounted Fees

:

₹ 9500/-

Course Duration

:

1 Year

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